Outer Fitness. Inner Peace
At Peaceful Training, we specialize in combining strength training, with mindfulness and meditation. With this approach, our mission is to create a sustainable fitness model, that considers the whole person and not just the physical body.
In order to achieve our mission, we integrate mindfulness throughout three primary areas of well-being: the physical being, the nutritional being, and the mental-emotional being.
Physical Being
How we move our bodies.
Balance, stability, flexibility, strength and endurance
Nutritional Being
What we put into our bodies.
Nutrition, hydration and supplementation
Mental Being
What we think & believe.
Mindfulness, meditation, pranayama (breath control), positive self-talk and visualization
Our Studio
