12:30 pm — Every Sunday
Ravenna Brewing Company
5408 26th Ave NE
Seattle, WA 98105
FREE + get a half-priced pint from Ravenna Brewing after your run
Join us for our weekly guided easy run. Here we focus on recovery, injury prevention, running mentality, mindfulness, and building a running community.
6:30 pm — Every Thursday
Green Lake Dirt Track
Green Lake Way N & N 54th St
Seattle, WA 98103
First session FREE
Full season: $170 — 17 week season June 20th - October 10th
10-session: $150 — 10 sessions in any one season
Drop In: $20
Interval Thursdays are designed to give you an opportunity to take your running to the next level! Our professionally designed workouts cater to the beginner all the way to the expert runner, with pace groups to match each level of fitness capacity.
Personalized Virtual Coaching
Coach Dion Tucker
- RRCA Certified Running Coach
- Assistant Coach at Peaceful Training
-From $199/month (3month minimum commitment) EFT
As a coach, my goal is to provide guidance, knowledge, objectivity, and accountability. I believe in long-term improvements. Sure, anyone can improve quite a bit when they’re first getting into running, however, in order to get the absolute most out of your natural ability, requires focus, grit, and determination to achieve beyond the average.
I want to support runners who are in it for the long haul; those who have the motivation to reach goals immediately, but are also patient and understand that many of their top performances may be many months or years away. I take into consideration my athletes medium to long term goals, and design programs that fit within the stressors in their lives and then chart a path to get there!
Most importantly we must be able to enjoy the process instead of just the outcomes, and I’m here to help my athletes to stay motivated and consistent when things get tough. Remember, we’re in it for the long-haul!