Hear from one of our athletes, Wade
"I've had a trainer before and was looking for a total mind and body experience. Right away I felt like Coach Kal was listening. He gave me the confidence to take my body where I wanted to go. I didn't expect to get there as quickly as I did…”
We meet you where you are…
…to get you where you want to be.
Our FREE 30 minute phone consultation is designed to understand where you currently stand on the path to your physical, nutritional, and mindful goals and how we can help you progress.
Achieving your goals
After our initial session, we’ll work together to craft a training program that’s right for you. Our training philosophy is carefully crafted to focus on:
Balance, speed and agility
Alleviating symptoms associated with stress and anxiety
Turn outer fitness into inner peace
We believe in combining the benefits of physical fitness and mindful wellness. Every workout ends with an opportunity to be present and take inventory of your mind and body in order to turn outer fitness into inner peace.
Mindful Focus of the week
Each week, we focus on a part of our spiritual being—and we’ll give you a mindful-meditation that you can practice on your own in order to help you become happier, healthier, more peace-filled.
Experienced athlete and coach
Professional runner → Professional coach
Coach Kal competed as a professional runner until 2010, when he founded Peaceful Training to pass on everything he’s learned to others. Among other accomplishments, he was ranked in the top 10 for the indoor mile in the US (2008) and finished 4th at the USA XTerra Half Marathon Trail Championships.
Kal has been coaching athletes since 2010 and he has his athletes running personal records well into their 50s, while others are enjoying 50+ lbs of weight loss.
Sample workout (1hr)
Each workout is geared to target the entire body in an up-tempo, challenging, and supportive environment with a post-workout mindful meditation practice designed to leave you with a double dose of peace and tranquility.
The body and mind are connected.
If our mind is distracted, our workouts will suffer.
Pay attention to your breathing & be present within each movement.
10:00 — Cardio
5:00 — Dynamic stretching
1-3 times through
0:45 — Plank
0:45 — Flutter kicks
0:45 — Mountain climbers
2-3 times through
15x each leg — Dumbbell Step Ups
20x — Goblet Squats
15x — Barbell Curls
20x — Dumbbell Curls
15x — TRX Row
15x — Barbell Push-Press
2:00 — Standing Cycle
5:00 — Cardio
5:00 — Static Stretch
5:00 — Mindful-Meditation
Personal Training Rates
One session per week
$90/session with 6-month commitment
Two sessions per week
From $80/session with 3-month commitment
Three sessions per week
From $70/session with 3-month commitment
* Discount available with longer commitment and paid in full payments