OUTER FITNESS. INNER PEACE.

PEACEFUL TRAINING is a personal and group fitness training studio that specializes in weight loss, muscle toning, cardiovascular endurance and mindful-meditation. With an additional focus on mitigating and reducing symptoms associated with stress and anxiety.

Backed by scientific research into the positive benefits of combining exercise and meditation, we provide the most innovative and integrative approach to health and fitness training that there is!

Our holistic training model is designed to meet each individual where they are currently at, with a focus on long term, sustainable and non judgmental focus towards total well-being.


 
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Tri-Being-Health.

Fitness. Nutrition. Meditation.

 

Our MISSION, is to help each individual we work with achieve lives of happiness, health, peace and power!

In order to achieve our mission, we believe three separate, yet completely interrelated areas of wellness must be integrated into our daily lives


 

Physical Being

How we move our bodies.

Balance, strength, flexibility and endurance

Personal Training | Peaceful Training Run Club

Nutritional Being

What we put into our bodies.

Nutrition and hydration

Meal Prep & Catering Services

Mental Being

What we think & believe.

Mindfulness, meditation, pranayama, positive self-talk and visualization

Meditation & Mindfulness Classes


Schedule your PEACEFUL TRAINING Session(s)