OUTER FITNESS. INNER PEACE.
PEACEFUL TRAINING is a personal and group fitness training studio that specializes in weight loss, muscle toning, cardiovascular endurance and mindful-meditation. With an additional focus on mitigating and reducing symptoms associated with stress and anxiety.
Backed by scientific research into the positive benefits of combining exercise and meditation, we provide the most innovative and integrative approach to health and fitness training that there is!
Our holistic training model is designed to meet each individual where they are currently at, with a focus on long term, sustainable and non judgmental focus towards total well-being.
Fitness. Nutrition. Meditation.