Do you struggle with knowing what to cook and eat to improve athletic performance and beat fitness plateaus?

Are you confused by all the contradictory messages about what food is healthy? Have you tried a bunch of diets and you're still not feeling energetic or comfortable in your body?

Did your doc say you need to eat healthier to control blood sugar or high cholesterol?

The good news is there are simple, delicious and intuitive ways to eat healthier and feel more energetic

The Peaceful Training Nutrition Package

Jeani offers one-one-one nutrition coaching sessions. Your journey usually starts with a 1 hr long nutrition assessment where you talk through all of your current diet and lifestyle habits and leave with a specific, actionable plan, including recipes, foods, supplements and practical tips. You then follow up every 2 weeks to keep you accountable and add in more strategic goals. We've created a special combined package for folks looking to take their health journey to the next level by combining the power of plant-forward nutrition with mindful fitness. For an additional $299 the first month and $249 the following months, you'll get to meet with Jeani 2 times a month and get the following:

Learn to: 

• How to boost energy by balancing blood sugar throughout the day to avoid cravings and sugar crashes

• How to fight pain and inflammation by adding foods into your current diet and favorite dishes 

• How to feel better and get regular by improving gut health

• Specific foods that will help balance hormones 

• What supplements might help with your specific goals

• Strategies for busy schedules, eating out, traveling and shopping, while staying smart and healthy

• Strategies for incorporating the best nutrients, foods and snacks for your goals

• Environmental exposures that may be affecting your health and how to avoid them

• Intuitive and mindful eating strategies to allow you to sustain healthy balanced eating for a lifetime 

  What you get:

  • 1 full assessment of your current diet and lifestyle with an individualized plan and follow up appointments 2x/month

  • Accountability - I will check in with you weekly to make sure you're hitting your goals and using the strategies we discussed

  • Access to last-minute messaging and food logging - Ability to message me at any time on Practice Better and get an answer on your health and nutrition questions within 24 hrs any time

  • Personalized recipes, food and nutrient recommendations

  • Specific ideas for meals and snacks that will help you meet your health goals 

  • Individualized recommendations for supplements and lab tests that may be useful in your treatment

Getting started

To see if working with Jeani is a good fit for you, book a free nutrition chat here:

Hear from Jeani’s clients

“Jeani's knowledgeable and attentive method toward nutritional counseling is not only effective, but supportive as well. I'm pleased with the lasting changes she has helped me make, both in my health and in the confidence I now have in maintaining it.” - F.V.

“I worked with Jeani on my nutrition journey. She was so helpful in providing actionable advice, that I was able to use, and make meaningful impact in my life. Jeani is a pleasure to work with. I recommend working with her if you are in need of nutrition guidance.” - A.K.