Hear from one of our athletes, Wade


WadeActual.png

"I've had a trainer before and was looking for a total mind and body experience. Right away I felt like Kal was listening. He gave me the confidence to take my body where I wanted to go. I didn't expect to get there as quickly as I did…”

More


 
IMG_0766.jpg

We meet you where you are…

 

…to get you where you want to be.

Getting started

Our FREE 30 minute phone consultation is designed to understand where you currently stand on the path to your physical, nutritional, and mindful goals and how we can help you progress.

Achieving your goals

After our initial session, we’ll work together to craft a training program that’s right for you. Our training philosophy is carefully crafted to focus on:

  • Weight loss

  • Muscle toning

  • Cardiovascular endurance

  • Mindfulness

  • Alleviating symptoms associated with stress and anxiety


 
UNADJUSTEDNONRAW_thumb_23a5.jpg

Turn outer fitness into inner peace

 

Post-workout mindfulness

We believe in combining the benefits of physical fitness and mindful wellness. Every workout ends with an opportunity to be present and take inventory of your mind and body in order to turn outer fitness into inner peace.

Mindful Focus of the week

Each week, we focus on a part of our spiritual being—and we’ll give you a mindful-meditation that you can practice on your own in order to help you become happier, healthier, more peace-filled.

Your physical fitness is of utmost importance for achieving a happy life! But don’t forget that Outer Fitness is only a stepping stone to what is most important: Inner Peace!
— "Coach Kal" Broderick

 
IMG_2217.jpg

Experienced athlete and coach

 

Professional runner → Professional coach

Coach Kal competed as a professional runner until 2010, when he founded Peaceful Training to pass on everything he’s learned to others. Among other accomplishments, he was ranked in the top 10 for the indoor mile in the US (2008) and finished 4th at the USA XTerra Half Marathon Trail Championships.

Kal has been coaching athletes since 2010 and he has his athletes running personal records well into their 50s, while others are enjoying 50+ lbs of weight loss.

The origins of Peaceful Training

Sample workout (1hr)

Each workout is geared to target the entire body in an up-tempo, challenging, and supportive environment with a post-workout mindful meditation practice designed to leave you with a double dose of peace and tranquility.

**Remember**

The body and mind are connected.

If our mind is distracted, our workouts will suffer.

Pay attention to your breathing & be present within each movement.


peacefultrainingWHOLEU_51.jpg

Warm-up

  • 5:00 — Foam rolling

  • 5:00 — Breathing/Cardio

  • 5:00 — Dynamic stretching

1-3 times through

  • 0:45 — Plank

  • 0:45 — Flutter kicks

  • 0:45 — Mountain climbers

2-3 times through

  • 15x each leg — Dumbbell Step Ups

  • 20x — Goblet Squats

  • 15x — Barbell Curls

  • 20x — Dumbbell Curls

  • 15x — TRX Row

  • 15x — Barbell Push-Press

  • 2:00 — Standing Cycle

Cooldown

  • 5:00 — Static Stretch

  • 5:00 — Mindful-Meditation

 

Personal Training Rates

 

One session per week

$85/session with 6-month commitment

Two sessions per week

From $75/session with 3-month commitment

Three sessions per week

From $65/session with 3-month commitment

 

* Discount available with longer commitment and paid in full payments